Mini Courses & Tools for Mental & Emotional Wellbeing
Find out about Therapy Aids, what we offer, who it's for and who developed it.
Free courses that give you a taste of what we offer
Courses with tools to address common struggles like anxiety, a depressed mood and more
Free videos to help you cope with challenging emotions and thoughts
Read about our project lead, Asma Ali, and our work in the field of psychotherapy, HERE.
Read and view videos HERE about what "Full Coping Courses" are, what's included, what's not included, and more!
Check out our Frequently Asked Questions for all your questions answered.