Therapy Aids

Mini Courses & Tools for Mental & Emotional Wellbeing


What's Therapy Aids?

Find out about Therapy Aids, what we offer, who it's for and who developed it.


Coping Courses for Free

Free courses that give you a taste of what we offer

Full Coping Courses

Courses with tools to address common struggles like anxiety, a depressed mood and more

Additional Tools

Free videos to help you cope with challenging emotions and thoughts

Who We Are

Read about our project lead, Asma Ali, and our work in the field of psychotherapy, HERE.

What's Included in Courses

Read and view videos HERE about what "Full Coping Courses" are, what's included, what's not included, and more!

Find out more!

Check out our Frequently Asked Questions for all your questions answered.


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